Jan 9, 2025
In this empowering episode of The Soaring Child Podcast, Dana Kay sits down with Dr. Tricia Pingel, a leading naturopathic physician affectionately known as the "Adrenal Whisperer." Together, they delve into the crucial topic of adrenal fatigue, its impact on parents of children with ADHD, and how chronic stress can leave you feeling "wired but tired." Dr. Pingel sheds light on the internal and external stressors that keep us stuck in survival mode and offers practical strategies to help parents reclaim their energy and well-being.
Whether you’re battling brain fog, exhaustion, or the relentless demands of parenting, this episode is packed with actionable insights, including self-care tips, the importance of gratitude, and easy habits to calm your nervous system and improve adrenal health. Dr. Pingel’s compassionate advice serves as a reminder that you can’t pour from an empty cup—and it’s okay to prioritize yourself. Tune in to gain hope, understanding, and practical tools to create a thriving life for both you and your family.
Links Mentioned in the Show:
Key Takeaways:
[4:09]
Understanding Adrenal Dysfunction: The Bear Analogy
[7:18] The
Difference Between Internal and External Stressors
[8:29] The Impact
of Chronic Stress on the Body
[14:49] Why
Stimulants Like Coffee Can Worsen Adrenal Fatigue
[18:40] Practical
Steps to Calm the Nervous System and Heal Adrenal Health
[22:13] The
Importance of Self-Love and Gratitude
Memorable Moments:
“Parenting a child with ADHD
can feel like running a marathon—with no finish
line.”
“Your body doesn’t know the
difference between the ding of a cell phone and a life-threatening
event. It’s all stress.”
“We keep creating more bears for
ourselves, and eventually, the body says,
‘enough.’”
“You can breathe all you want,
but if your internal stressors aren’t addressed, healing won’t
happen.”
“Adrenal fatigue isn’t about
being tired all the time—it’s about being stuck in survival
mode.”
“Every perceived failure is an
opportunity for growth.”
“When you take care of yourself,
you’re modeling for your children how to do the
same.”
“Our body is an energy factory.
When nutrients are depleted, it’s like the assembly line breaks
down.”
“Gratitude shifts your
perspective—it reminds you of the beauty in the
everyday.”
“You are the key to your
family’s success, and self-love is the first step.”
How to Connect with Dr. Tricia Pingel
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