Jan 2, 2025
In this episode of The Soaring Child Podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, shares a realistic, step-by-step plan to help reduce ADHD symptoms naturally in 2025. Drawing from personal experience and years of guiding families, Dana breaks down six actionable steps, from removing inflammatory foods and adding nutrient-rich meals to optimizing detoxification and prioritizing parent support.
Learn practical tips like creating a manageable plan, focusing on sleep and exercise, and using gentle detox methods that fit into your daily routine. Plus, Dana invites you to a free live ADHD masterclass to dive even deeper into these strategies and kickstart a thriving new year. Tune in and take the first step toward transforming your child’s ADHD journey!
Links Mentioned in the Show:
Key Takeaways:
[1:40] The Importance of a Realistic Plan
[6:22] Step 1: Remove Inflammatory Foods
[7:45] Step 2: Add Whole, Nutrient-Rich Foods
[10:08] Step 3: Consider Functional Lab
Testing
[11:36] Step 4: Prioritize Support for Parents
[13:20] Step 5: Focus on Sleep and Outdoor
Time
[13:55] Step 6: Optimize Detoxification
[17:54] Free ADHD Masterclass Announcement
Memorable Moments:
"Do you want 2025 to be the year your child thrives like never
before? It starts with a realistic, actionable plan."
"Removing inflammatory foods like gluten, dairy, soy, and
artificial additives can be a game-changer for children with
ADHD."
"A balanced, whole-food diet is essential for supporting brain
health and reducing ADHD symptoms."
"Functional lab testing often provides the missing puzzle piece
when diet alone isn’t enough to address your child’s
symptoms."
"Parenting a child with ADHD can feel like running a marathon
with no finish line—support is your water station."
"Sleep and outdoor exercise are two of the most underrated
tools for reducing ADHD symptoms naturally."
"Reducing your child’s toxic load can optimize detoxification
and help improve focus and mood."
"Jumping on a trampoline isn’t just fun—it’s one of the best
ways to help your child detox naturally."
"You don’t have to do it all at once—start with one small
change today, and build from there."
"Imagine walking into 2025 with a clear plan, confidence, and
the tools to set your family up for success."
🔗WEBSITES:
👋SOCIALS:
📕INTERNATIONAL BEST SELLING BOOK:
💻FREE MASTERCLASS
⭐COURSES & PROGRAMS